Bulk up your meals with one of the most popular legumes around…chickpeas. White chickpeas are a natural source of protein and very high in fibre.

Use these chickpeas as an ingredient alongside our Bahaar Lahori Chikar Choley Spicekit to make a healthy, nutritious, wholesome meal, which is also delicious, flavourful, and satisfying.

 

Cooking Instructions 

Soak chickpeas overnight before cooking, in order to rehydrate them, then rinse thoroughly and drain. Boil in ample fresh water until tender (Approx. 20 – 30 mins).

Warning: Do not consume uncooked.

 

Nutritional Information

Typical Values per 100g (uncooked)

 

Energy 365kcal

Fat 4.6g

Of which Saturates 0.8g

Carbohydrates 62.1g

Of which Sugars 5.4g

Fibre 17.4g

Protein 18.8g

Salt Trace

 

Packaging and Delivery

All our legumes come pre-portioned in a heat-sealed kraft packet to retain freshness.

 

Standard	£0.00–£9.99	£3.95
Next Day	£10.00 and up	£7.45
First Class	£10.00 and up	£4.95
Free Second Class	£10.00 and up	Free

 

Orders placed before 12 pm are normally dispatched the same day.