Bulk up your meals with one of the most popular legumes around…chickpeas. Brown chickpeas are a natural source of protein and very high in fibre.

Use these chickpeas as an ingredient alongside our Bahaar Kala Channa Pulao Spicekit to make a healthy, nutritious, wholesome meal, which is also delicious, flavourful, and satisfying.

 

Cooking Instructions

Soak chickpeas overnight before cooking, in order to rehydrate them, then rinse thoroughly and drain. Boil in ample fresh water until tender (Approx. 20 – 30 mins).

Warning: Do not consume uncooked.

 

Nutritional Information

Typical Values per 100g (uncooked)

 

Energy 328kcal

Fat 4g

Of which Saturates 0.5g

Carbohydrates 42.6g

Of which Sugars 1.5g

Fibre 21.3g

Protein 19.9g

Salt 0.1g

 

Packaging and Delivery

All our legumes come pre-portioned in a heat-sealed kraft packet to retain freshness.

 

Standard	£0.00–£9.99	£3.95
Next Day	£10.00 and up	£7.45
First Class	£10.00 and up	£4.95
Free Second Class	£10.00 and up	Free

 

Orders placed before 12 pm are normally dispatched the same day.